Commenting on blogs

Hi John,

I like that you wrote about your eating habits, for example, you eat 6 meals a day. While most of America has 3 meals a day (some only lunch and dinner) breakfast, lunch, and dinner. Having more small meals a day rather than 3 large does seem like a healthy way to eat.

I looked it up:

"eating every three hours would certainly help some people control appetite and feel more energized... if we feed the body at regular intervals we send a signal to the body that it doesn't have to store calories and when we skip meals, we affect the metabolism negatively."

http://www.medicinenet.com/script/main/art.asp?articlekey=56254